Diabetes Self-Management Program
(Self Evidence-Based Program)
Certified Master Trainers can give you the tools to help with the following:
· What is diabetes?
· How to Monitor your diabetes, preventing or delaying complications
· Healthy eating, planning meals, reading nutrition labels
· Preventing low blood sugar, medication usage
· Action planning, goal setting, brainstorming
· Physical activity, endurance activities, muscle relaxation
· Stress management, depression, difficult emotions
· Communication skills, positive thinking
Central Texas Diabetes Self
Management Classes (Six Weeks)
(free to the public, spaces are limited to 16,
pre-registration is required)
Please call 800-447-7169
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February 2, Thursdays x 6 weeks
9:00am - 11:30am
Country Lane Senior Community
2916 Country Lane, Temple, TX
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February 15, Wednesdays x 6 weeks
12:30pm - 3:00pm
Harker Heights United Methodist Church
208 W. Cardinal Lane, Harker Heights, TX
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March 14, Wednesdays x 6 weeks
10:00am - 12:30pm
Wilson Park Community Center
2205 Curtis B. Elliot, Temple, TX
Diabetes in the News
