Diabetes Self-Management Program
(Self Evidence-Based Program)
Certified Master Trainers can give you the tools to help with the following:
· What is diabetes?
· How to Monitor your diabetes, preventing or delaying complications
· Healthy eating, planning meals, reading nutrition labels
· Preventing low blood sugar, medication usage
· Action planning, goal setting, brainstorming
· Physical activity, endurance activities, muscle relaxation
· Stress management, depression, difficult emotions
· Communication skills, positive thinking
Central Texas Diabetes Self Management Classes (Six Weeks)
(free to the public, spaces are limited to 16,pre-registration is required)
For more information, please click here or call 211
Diabetes in the News
